There's so much for you to get involved with – all completely free. You can try out:

• UEL Health Checks – BMI, blood pressure, Lung function, Grip strength
• UEL Shine Project: Iron Deficiency Testing for Women – one of the first opportunities of its kind.
• Posture and Back Care – muscular skeletal checks, advice, and on-the-spot treatments.
• Move and relax – yoga, Pilates, Tai Chi with Les Mills Bodybalance classes brought to you by Everyone Active
• Get inspired in the kitchen – a nutrition workshop from Nutrition Kitchen with easy recipes, top tips, and tasters.
• Discover something new – stalls full of ideas, inspiration, and practical wellbeing information.

There will also be a GP Exercise Referrals Masterclass with Elliot Rogers, Exercise Referral Specialist at the London Aquatics Centre to learn about how exercise can support recovery and prevention, and how referrals work in practice. You will also get to discover the fantastic memberships and opportunities the London Aquatics Centre has for local residents.

This is a community celebration with something for everyone – whether you’re curious about trying a new activity, learning more about nutrition, or just enjoying a relaxed and friendly afternoon.

When: Friday 17 October, 2–5pm
Where: London Aquatics Centre, Queen Elizabeth Olympic Park
Who: Open to all – just come along!