Whether you aim to get fit, learn a new sport, have fun, relieve stress or simply relax, the Park is the place to be this August!

Throughout every day in August, a variety of activities will take place across the Park which are open to adults, children and families of all ages and abilities - there's something for everyone!

There's over 300 FREE activities to enjoy! Whether you want to join a running group, try canoeing on the Parks' waterways or feel like you're by the seaside at beach cricket, soccer, volleyball or yoga, you'll be spoilt for choice! You can even use your inspiration from the recent World Para Athletics Championships and have-a-go at a variety of Para Sports, including Boccia, Sitting Volleyball and New Age Kurling. Download the timetable to find out more.

All of the free activities work on a first come, first served basis - no need to book! We have received numerous enquiries about paddle boarding and canoeing recently. These sessions consist of a short taster lesson lasting approximately 20 minutes and also work on a first come, first served basis - meaning there is plenty of opportunity for participants to have a go! Please see the timetable below for session timings. There are plenty of other activities going on around the Park to take part in before and after!

Due to popular demand, MORE paddle boarding sessions have been added. In addition to the paddle boarding scheduled for Tuesday's throughout August, extra sessions have been added on Wednesday (23 and 30 August) and Thursday (24 and 31 August) from 10am - 3pm!

Help us to inspire more people to become active in London by showing us your movements on Facebook, Twitter and Instagram using #ItsMyTurn

Please be aware that today, 30 August, due to the forecast of rain ‘Motivate East Inclusive Para Sports’ on the Beach from 12pm—4pm have been cancelled.

Use the hashtag and WIN!

You could win 2 passes to Ride The Slide at the ArcelorMittal Orbit and cycle on the iconic track at the Lee Valley VeloPark! Simply share your sweaty selfies on Facebook, Twitter or Instagram and include #ItsMyTurn for a chance to win. Terms and conditions available here.

DOWNLOAD TIMETABLE